Adults around them should be vaccinated, as well as kids. Make sure your children are exercising in a safe environment.Sleep restores and rejuvenates the body, and is critical to prevent obesity. Children ages 3 to 5 should get at least 10 hours of sleep ages 6 to 12 a minimum of nine hours and high school students at least eight hours a night. Sleep is critical to exercise and health.Limit screen time to less than two hours a day.One serving includes a cup of skim milk or yogurt, or 1.5 ounces of low-fat cheese. Children who have two to three servings daily of low-fat dairy have lower rates of obesity.We encourage parents to offer a variety of healthy foods, including fruits and vegetables, eat together with your child whenever possible and limit sugary drinks like pop and juice. Healthy eating goes hand in hand with physical activity.Check out free versions online, or try a free trial to see if you enjoy it. Some kids like keeping track of physical activity with exercise apps. You don’t want to overdo it immediately and have them get discouraged or injured. And if your child hasn’t been physically active, start with five to 10 minutes a day and build from there. Your child doesn’t have to do an hour all at once. Do some type of exercise or activity as a family to motivate each other.Here are my tips for parents to get their kids active in a healthy lifestyle: The good news is that summer is here, vaccinations are widely available and we can get outdoors and moving. We’ve also been stress eating during the pandemic, with lots of comfort foods, junk food and sugary beverages. We’re also seeing higher rates of hypertension in children.Īdults and kids have been stuck inside in front of their screens and not moving. Over the past year with the pandemic, we’ve seen a lot of weight gain among children who weren’t overweight before, or who were and have gained even more weight. The rate of obesity for kids ages 10 to 17 in Illinois was nearly 15% percent in 2018-19, which is 24 th in the nation. It’s a vital part of our assessment of children’s health. Pandemic PoundsĪt each check-up, we assess how much physical activity children are getting, along with what they’re eating and drinking to see if they have a well-balanced and healthy diet. Walking to school, taking the stairs, recess and other organized physical activities at school or after school all contribute. Your child doesn’t have to do an hour all at once, however. Exercise builds stronger muscles and bones, and it’s very important for preventing chronic diseases like hypertension and diabetes. School-aged children who get daily physical activity focus better and perform better in school. It’s important not only for physical health, but for mental health as well. Therefore, each employee is supported through our Therapists in Motion program starting from the first day of employment.The American Academy of Pediatrics recommends that children get at least 60 minutes a day of moderate to vigorous physical activity. We believe that being a good employer means providing our staff with work-life balance, a livable wage, and the support and guidance needed for our employees to excel in their chosen profession. We believe it is our job to provide patients, clients, and their family with the skills for living. ![]() This means parents, caregivers, and family support members are included in all therapy sessions, goal writing, and treatment decisions. We value family engagement in therapy sessions. This means that our client’s goals are the primary focus of all intervention and care. Children in Motion provides high quality, evidence-based, family and client-centered therapeutic services to residents of Salt Lake County, Utah County and other nearby- counties and states.Ĭhildren in Motion invites growth, mastery, and confidence for it’s employees, staff, and future occupational therapists by providing new-graduate training, educational opportunities, and consistent mentoring throughout a professional’s career.Ĭhildren in Motion supports the communities it serves by providing community based intervention, education and training for parents, teachers, and care-givers.Ĭhildren in Motion values honesty, integrity, and family centered care.
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